Demographic profile
Uganda is the 29th most populous of the 237 countries and territories tracked on this site, home to about 0.64% of everyone alive. Within Eastern Africa, it ranks 4 of 20.
Each day brings roughly 5,186 births and 730 deaths, adding about 1,627,520 people over a year. At the current natural-increase rate of 3.05% annually, the population would double in roughly 23 years if the rate held. Real trajectories bend as fertility, mortality and migration shift, which is why the chart below shows both history and projection.
Among its first-level divisions, the largest by our modelled allocation is Northern, holding an estimated 44.3% of the national population. The full breakdown of all 4 states and regions is in the table below. Regional figures outside Sudan are modelled estimates built on real region names, and are flagged as such.
Literacy stands near 79.0% and adult smoking prevalence around 8.4%, with life expectancy at about 42.9 years. Baselines come from UN World Population Prospects, the World Bank, WHO surveys, WorldPop and HDX; the counters project them forward in real time — the method, and every caveat, is documented on our data sources page.
Quick answers
What is the population of Uganda in 2026? Approximately 53,358,461 people (live projection; the counter above updates every second).
How fast is Uganda growing? About 3.05% per year — roughly 5,186 births and 730 deaths every day.
What share of the world lives in Uganda? Around 0.64% — ranked 29 worldwide by population.