Demographic profile
Mozambique is the 45th most populous of the 238 countries and territories tracked on this site, home to about 0.44% of everyone alive. Within Eastern Africa, it ranks 5 of 20.
Each day brings roughly 3,242 births and 748 deaths, adding about 910,914 people over a year. At the current natural-increase rate of 2.5% annually, the population would double in roughly 28 years if the rate held. Real trajectories bend as fertility, mortality and migration shift, which is why the chart below shows both history and projection.
Among its first-level divisions, the largest by our modelled allocation is Maputo, holding an estimated 29.5% of the national population. The full breakdown of all 10 states and regions is in the table below — regional figures outside Sudan are modelled estimates built on real region names, and are flagged as such.
Literacy stands near 70.0% and adult smoking prevalence around 9.0%, with life expectancy at about 37.5 years. Baselines come from UN World Population Prospects, the World Bank, WHO surveys, WorldPop and HDX; the counters project them forward in real time — the method, and every caveat, is documented on our data sources page.
Quick answers
What is the population of Mozambique in 2026? Approximately 36,443,679 people (live projection; the counter above updates every second).
How fast is Mozambique growing? About 2.5% per year — roughly 3,242 births and 748 deaths every day.
What share of the world lives in Mozambique? Around 0.44% — ranked 45 worldwide by population.